sesame chicken with garlic sauce You will need: 175g (6ozs) Chicken fillet strips 1 tablespoon cooking/sesame oil 2 cloves of garlic, crushed 1.5 teaspoon brown sugar 6 spring onions sliced 1 teaspoon freshly chopped root ginger 125ml (4fl.oz) chicken stock 2 tablespoons dark soy sauce 0.5 teaspoon black pepper 2 teaspoons cornflour 2 tablespoons sesame seeds What to do: Place chicken strips* in bowl and cover with a mixture of garlic, cooking/sesame oil, ginger, sugar, soy sauce and pepper. Cover with film and marinate 30-60 minutes. Combine cornflour with stock, add to the marinade, stir well. Cover dish and microwave 4-8 minutes, stirring halfway through. Add the sliced onions and sesame seeds. Leave to stand 2 minutes. Serve with hot rice. Serves 2 TIP: Rice/Pasta Packs To save time and effort, bulk cook rice and pasta in the usual way. Cool very quickly by placing in a strainer under running cold water. This also separates the rice/pasta. Then pack in bags to suit your family catering and freeze. Defrost when needed. (Only one lot of washing up pans and strainers!) *Pictures shown use whole ckicken breasts, whilst the recipe works as well with whole pieces, it is recommended to cut the chiken into strips before cooking. << Go Back